wod
” bicarbonato” ( per digerire ferragosto )
for time
30 strict hand stand pushup
75 wall ball shot 9/6
100 abmat situp
scaled elevated hand stand pushup or pike box pushup – med ball 6/3
CASH OUT
tabata squat jump target
wod
” bicarbonato” ( per digerire ferragosto )
for time
30 strict hand stand pushup
75 wall ball shot 9/6
100 abmat situp
scaled elevated hand stand pushup or pike box pushup – med ball 6/3
CASH OUT
tabata squat jump target
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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