wod
5 rds
3′ of
400mt mb run 9/6
in the time remaining
max reps of ktb swing 24/16
rest 2′
MID LINE WORK
3 X 20 RUSSIAN MB TWIST
rest 1’30”
wod
5 rds
3′ of
400mt mb run 9/6
in the time remaining
max reps of ktb swing 24/16
rest 2′
MID LINE WORK
3 X 20 RUSSIAN MB TWIST
rest 1’30”
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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