HEAVY DAY
wod
every 2′ x 5 sets ( carico light)
3 snatch grip BTN push press
3 over head squat
every 1′ x 5 set
1 DL snatch grip + 1 hang squat snatch + 1 over head squat UB , t&g
find your heavy set
every 1′ x 10 sets ( peso incrementale )
1 snatch