every 2′ x 4 sets
2 muscle cleans + 2
hang power clean + 2 push press UB
- carico in progressione
ad ogni set
EMOM 10′
1 Clean & jerk
start from your 60% 1RM , add kg till your dayly 1RM
3 sets
8/10 Z-press 1- 1/4
every 2′ x 4 sets
2 muscle cleans + 2
hang power clean + 2 push press UB
EMOM 10′
1 Clean & jerk
start from your 60% 1RM , add kg till your dayly 1RM
3 sets
8/10 Z-press 1- 1/4
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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