lunedì 13 settembre 2021

wod
” off the grid “

for time
42 kcals air bike
18-15-12-9-6
db hang squat cleans
toes to bar

rx 2 x 20/15
scl 2 x 15/10 | one leg toes to bar o knee to chest

conversioni kcals
60 kcals row / bike erg / ski erg
600mt run