wod
” dark paradise “
for time
21-15-9
strict hand stand pushup
over head squat
RX 60 / 40
SCL 40 / 30
BEG 30 / 20
accessory
3 sets x 12 reps barbell good morning
wod
” dark paradise “
for time
21-15-9
strict hand stand pushup
over head squat
RX 60 / 40
SCL 40 / 30
BEG 30 / 20
accessory
3 sets x 12 reps barbell good morning
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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