wod
” Yosemite “
for time
1000mt row /ski
50 boxjump
1000mt row / ski
25 dx + 25 sx sync. single arm db push presses
1000mt row / ski
50 strict pullup
*conversioni row / ski :
800mt run
1600mt bike erg
60 kcal assault air bike / 80kcal schwinn air bike
rx 1 x 20 / 15
scl 1 x 15 / 10 | strict banded pullup | box step up @ 75/60