wod
” AMAZONICA”
AMRAP 20′
5 strict hspu
10 pistols alt.
15 burpees target touch
core
team x 2
partner medball situp
3 x amrap 1*30
rest 30″
mobility
1′ x position
standing straddle stretch
90/90 glute L
90/90 glute R
wod
” AMAZONICA”
AMRAP 20′
5 strict hspu
10 pistols alt.
15 burpees target touch
core
team x 2
partner medball situp
3 x amrap 1*30
rest 30″
mobility
1′ x position
standing straddle stretch
90/90 glute L
90/90 glute R
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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