wod
” vagabunda “
4 rds x 3’ON -2′ OFF
18 / 13 kcals row/ ski / bike erg / shwinn bike or 13 / 9 assault bike
10 db step over
max reps clean & jerk
rx 2 x 20 / 15 – 60/40
scl 2 x 15 / 10 – 40 / 30
wod
” vagabunda “
4 rds x 3’ON -2′ OFF
18 / 13 kcals row/ ski / bike erg / shwinn bike or 13 / 9 assault bike
10 db step over
max reps clean & jerk
rx 2 x 20 / 15 – 60/40
scl 2 x 15 / 10 – 40 / 30
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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