wod
” my lova “
12′ amrap
3,6,9,12…..
dual db hang squat clean & jerk
- dopo og i round dispari 3 RMU
** dopo og i round pari 8mt HSW
RX 2 X 20/15
SCL 2 X 15/10 | banded rmu or banded strict pullup | wall shoulder tap
CORE
3 x 30 tall plank knee to elbow
rest 1′