wod
amrap 18′
10 kcal row
10 wall ball shot
10 one db step over box
90 double unders
- ogni rnd aumenta di 10 reps , tranne i DU
RX 1 x 20/15 – 9/6
SCL 1 x 15/10 -6/3
beg 1 x 10/6
wod
amrap 18′
10 kcal row
10 wall ball shot
10 one db step over box
90 double unders
RX 1 x 20/15 – 9/6
SCL 1 x 15/10 -6/3
beg 1 x 10/6
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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