HERO WOD
“CHARLESTON”
9 rft
9 cleans ( 40/30)
9 burpees
9 pull-ups
9 wall ball shot (9/6)
9 abmat sit.ups
9 shoulder to over head ( 40/30)
9 boxjump 60/50
9 push-ups
9 air squat
HERO WOD
“CHARLESTON”
9 rft
9 cleans ( 40/30)
9 burpees
9 pull-ups
9 wall ball shot (9/6)
9 abmat sit.ups
9 shoulder to over head ( 40/30)
9 boxjump 60/50
9 push-ups
9 air squat
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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