metcon
” combustione “
3 x amrap 5′
9 front squat
9 lateral bar burpees
9 chest to bar pullup
rest 1′
rx 50 /35
scl 40/25 | pullup | banded strict pullup
accessory work
3 x 10 strict press 1+1/4
rest 1′
metcon
” combustione “
3 x amrap 5′
9 front squat
9 lateral bar burpees
9 chest to bar pullup
rest 1′
rx 50 /35
scl 40/25 | pullup | banded strict pullup
accessory work
3 x 10 strict press 1+1/4
rest 1′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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