metcon
every 4′ x 3rds
20 burpees t2b
20 box step up
max rope climb
scl 15 – 15burpees k2c
accessory work
4 sets x 30 superman lift
rest 30″
mobility
1′ x position
standing forward fold
shinbox hip stretch
metcon
every 4′ x 3rds
20 burpees t2b
20 box step up
max rope climb
scl 15 – 15burpees k2c
accessory work
4 sets x 30 superman lift
rest 30″
mobility
1′ x position
standing forward fold
shinbox hip stretch
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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