metcon
” friendly fire “
with a partner
amrap 20′
25 knee to elbow
50 kcal
75 pushup
50 ktb SDLHP
25 chinup
rx 32/24
scl 24/16 | ktc | banded pullup | knee pushup
metcon
” friendly fire “
with a partner
amrap 20′
25 knee to elbow
50 kcal
75 pushup
50 ktb SDLHP
25 chinup
rx 32/24
scl 24/16 | ktc | banded pullup | knee pushup
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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