metcon
” XOX”
amrap 20′
10 hspu
20 alt. pistol squat
30 toes to ring
15 hspu
30 alt. pistol squat
45 toes to ring
20 hspu
40 alt. pistol squat
60 toes to ring
25 hspu
50 alt. pistol squat
75 toes to ring
30 hspu
60 alt. pistol squat
90 toes to ring
scl box pike pushup or knee pushup | assisted pistol squat | supine TTB
CORE TRAINING
3 x 45 ” superman hold
rest 1′