a.5 sets unbroken of
3 muscle snatch +
3 push press snatch grip +
3 over head squat
*peso tecnico !
B.every 1’30” x 8 stes
2 squat snatch ( no T&G) )
GO HEAVY
CORE
BB SITUPS
3 X 12
rest 1′
giovedì 23 dicembre 2021
a.5 sets unbroken of
3 muscle snatch +
3 push press snatch grip +
3 over head squat
*peso tecnico !
B.every 1’30” x 8 stes
2 squat snatch ( no T&G) )
GO HEAVY
CORE
BB SITUPS
3 X 12
rest 1′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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