CHRISTMAS CHALLENGE
for time
STATION 1
10′ to complete
25 burpees
25 pullup
25 + 25 one arm db push press 20/15
75 air squat
- rest 2′ then rotate to
STATION 2
10′ to complete
3 rds of
3 wall climb
16 deadlift 60/40
3 wall climb
8 hang squat clean 60/40
- rest 2′ then rotate to
STATION 3
300 double unders or 900 single unders
400mt run
100mt walking lunges
scaled version
bande pullup
barbell 40/25
db 15/10