metcon
celebrity wod COLE SAGER
every 5′ x 4 rds
40/30 kcals row -ski – bike erg -air bike or 28/21 ass. bike
15 bbjo
12 c2b
SCL 10 bbjo o step over | banded strict pullup or pullup
BULLETPROOF
for reps
1′ abmat situps
1′ pushups
45″ abmat situps
45″ pushups
30″ abmat situps
30″ pushups