metcon
” celebrity wod : jonne kosky”
4 RFT
21/16 kcals
15 thrusters
9 burpees bar facing
rest 1′ after each rnd
time cap 30′
rx 40/30
scl 25/15
core
3 x 10-12 bb situp
rest 1′
mercoledì 12 gennaio 2021
metcon
” celebrity wod : jonne kosky”
4 RFT
21/16 kcals
15 thrusters
9 burpees bar facing
rest 1′ after each rnd
time cap 30′
rx 40/30
scl 25/15
core
3 x 10-12 bb situp
rest 1′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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