metcon
” ASSENZIO “
10 rds – 1′ On / 2′ Off
3 DL
max kcal ALL OUT
RX 120/75
SCL 60 /40 or less
bulletproof
for time
10-20-30-40-50-60 d.u.
after each set 10 db curl presses
time cap 10′
sabato 15 gennaio 202
metcon
” ASSENZIO “
10 rds – 1′ On / 2′ Off
3 DL
max kcal ALL OUT
RX 120/75
SCL 60 /40 or less
bulletproof
for time
10-20-30-40-50-60 d.u.
after each set 10 db curl presses
time cap 10′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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