venerdì 21 gennaio 2022

metcon
” gemini “

i go you go
in team x 2

for time

16 rope climb

then 3 rds
18 power clean
12 stoh

then
16 rope climb

RX 60 / 40
SCL 40 / 25 | half body rope

bulletlroof
tabata pushup with a partner
1 rnd each alternated

score is total reps