METCON
” DISCESA LIBERA “
for time
400mt run
80 back rack back step lunges alternated*
70 chest press on the floor*
60 barbell row*
50 front squat*
40 good mornings*
30 curl & presses*
20 barbell situps* *EMPTY BARBELL 20/15
4000mt run
FINISHER
for time
150 russian twist @ body weight