metcon
” teatriz “
for time
3 rds
9 devil presses
12/8 kcal assault bike
15 pullups
rest 2′
2 rds
9 devil presses
12/8 kcal assault bike
15 pullups
rest 1′
1 rds
9 devil presses
12/8 kcal assault bike
15 pullups
conversioni
15/11 row – ski – bike erg – schwinn bike
200/150 mt run
rx 2 x 20/15
scl 2 x 15/10 | strict banded pullup
accessory work
3 x 8-10 / arm chainsaw row
rest 1′