metcon
” ride the dragon “
Part 1
for time
12 burpee BMU
21 PW SN
100 DU
- REST 2′ –
9 burpee BMU
15 PW SN
100 DU - REST 1′ –
6 burpee BMU
9 PW SN
100 DU
time cap 15′
Part 2
7′ to find your
5RM thrusters from floor
RX 40/30
SCL 30/20 | 15/12/9 burpee pullup | 100 su