metcon
” tokyo drift “
3′ ON – 2′ OFF x 4 RDS
4 wall walk
16 pistol squat alt.
max RMU in the time remaining
score is RMU
SCL haf wall walk | assisted pistol squat or reverse lunges | banded seated RMU
bulletproof
3 sets
30″ hollow
30″ superman
30″ hollow to superman
1′ rest