metcon
” camuflage “
4 RFT
250 mt skierg
10 db alt. burpees step over box
250 mt skierg
10 db alt. hang squat snatches
- rest 1′ –
conversioni
250mt row – 500mt bike erg – 20/15kcal scwhinn bike – 15/10 ass bike – 350/ 250 mt run
RX db 1 x 20/15
SCL db 1 x 15/10