HEAVY DAY
A. every 2′ x 5 sets
3 muscle cleans touch & go
find your heavy set
B. EMOM 10′ ( NO T & G )
1 POWER CLEAN ( stop 3″ just below knee )
1 SQUAT CLEAN
find your heavy set
bulletproof
10-8-6-4
shoulder presses
from floor
-rest 1’30”