metcon
” aglio “
4RFT
24 / 18 kcal bike erg – ski – row -schwin or 18/12 assault bike
18 alt. pistol squat
12 burpees target 15cm
6 rmu
SCL bix step up w/ medball 9/6 | strict ring
dip or banded strict rmu
mercoledì 23 marzo 2022
metcon
” aglio “
4RFT
24 / 18 kcal bike erg – ski – row -schwin or 18/12 assault bike
18 alt. pistol squat
12 burpees target 15cm
6 rmu
SCL bix step up w/ medball 9/6 | strict ring
dip or banded strict rmu
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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