HERO WOD
” TOMMY MAC “
2 RFT
12 burpees
12 thrusters
12 burpees
12 power snatch
12 burpees
12 push jerk
12 burpees
12 hang squat clean
12 burpees
12 over jead squat
RX 50/35
SCL 40/25
HERO WOD
” TOMMY MAC “
2 RFT
12 burpees
12 thrusters
12 burpees
12 power snatch
12 burpees
12 push jerk
12 burpees
12 hang squat clean
12 burpees
12 over jead squat
RX 50/35
SCL 40/25
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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