metcon
” Tiffany “
every 5′ x 4 rds
70 du
15 BB
7 RMU
SCL 100 su | 12 BBJO or step over | 10 seated banded rmu or muscleup row
metcon
” Tiffany “
every 5′ x 4 rds
70 du
15 BB
7 RMU
SCL 100 su | 12 BBJO or step over | 10 seated banded rmu or muscleup row
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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