metcon
” NO LOVE “
5 RFT
30 / 22 kcal row- ski – bike or 22 / 14 ass bike
20 pullup
10 hang db cluster alt.
rest 1′ after each rnd
after last rnd 1′ rest
then
400mt db farmer carry ( any stile )
RX 20 / 15
SCL 15 / 10 | banded strict pullup | 200mt farmer carrie
+50 10 pullup or banded strict pullup