metcon
” pernicioso “
3 rds
5′ ON – 2′ OFF
400mt run
40 wall ball shots
10 STOH*
- max 2 sets ( 5+5 ) altrimenti scala il peso !
RX 60 / 40
SCL 40 / 30 | 20 wb
mercoledì 3 aprile 2022
metcon
” pernicioso “
3 rds
5′ ON – 2′ OFF
400mt run
40 wall ball shots
10 STOH*
RX 60 / 40
SCL 40 / 30 | 20 wb
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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