metcon
partner wod
” KATO “
for time
IGYG
100 deadlift
80 hand release pushup
60 strict ring dip
RX 100 / 70
SCL 60 / 40 | banded strict ring dip
metcon
partner wod
” KATO “
for time
IGYG
100 deadlift
80 hand release pushup
60 strict ring dip
RX 100 / 70
SCL 60 / 40 | banded strict ring dip
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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