metcon
“DEADTH BALL “
4 rds–> 3’ON / 2′ OFF
400mt run/ski/row or 800mt bike
in the time remaining max reps
wall ball shots*
*every break perform 5 burpees
venerdì 3 giugno 2022
metcon
“DEADTH BALL “
4 rds–> 3’ON / 2′ OFF
400mt run/ski/row or 800mt bike
in the time remaining max reps
wall ball shots*
*every break perform 5 burpees
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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