metcon
” BALTICO “
5 x 3′ ON – 2′ OFF
12 hspu
12 burpees target *
in the time remaining max RMU
- EVERY RND ADD 1 REPS
SCL 10 elevated hspu or box pike pushup | banded strict rmu
metcon
” BALTICO “
5 x 3′ ON – 2′ OFF
12 hspu
12 burpees target *
in the time remaining max RMU
SCL 10 elevated hspu or box pike pushup | banded strict rmu
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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