metcon
” ALLEGRO ANDANTE “
amrap 20′
FOR REPS
12 strict ring dip
12 toes to bar
12 burpees box jump 60/50
- every 4 rds take one minute rest !
SCL elastic bend ring dips | burpees step up | one leg ttb alternated or ktc
sabato 9 luglio 2022
metcon
” ALLEGRO ANDANTE “
amrap 20′
FOR REPS
12 strict ring dip
12 toes to bar
12 burpees box jump 60/50
SCL elastic bend ring dips | burpees step up | one leg ttb alternated or ktc
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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