metcon
” rabbit hole “
4 rds x 3’ON | 2′ OFF
12 hang pw sn
12 t2b
max wb shots in the time remaining
RX 40 / 30
SCL 30 / 20 | ktc / wb 6/3
bulletproof
3 sets x 10-12 pendlay row
rest 1′
martedì 19 luglio 2022
metcon
” rabbit hole “
4 rds x 3’ON | 2′ OFF
12 hang pw sn
12 t2b
max wb shots in the time remaining
RX 40 / 30
SCL 30 / 20 | ktc / wb 6/3
bulletproof
3 sets x 10-12 pendlay row
rest 1′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved