metcon
” jackie chan “
for time
1000mt / 800mt row – ski or 2000 / 1600 bike erg or 40 / 30 kcals ass bike
50 thrusters 20/15
20 triple touch
RX 1 T2B + 1C2B + 1BMU
SCL 1 T2B + 1 PULLUP + 1 C2B
BEG 30 banded strict pullup
venerdì 5 agosto 2022
metcon
” jackie chan “
for time
1000mt / 800mt row – ski or 2000 / 1600 bike erg or 40 / 30 kcals ass bike
50 thrusters 20/15
20 triple touch
RX 1 T2B + 1C2B + 1BMU
SCL 1 T2B + 1 PULLUP + 1 C2B
BEG 30 banded strict pullup
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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