metcon
” tarantelle “
amrap 20′
500 / 400mt row or ski or 1000/800 mt bik erg or 40/ 30 kcals echo / ass.bike ( alt. player each rnd )
30 ring dips IGYG
20 pushup IGYG
10 squat snatches IGYG
RX 60 / 40
SCL 40 / 30 | knee pushup | banded strict ring dip