metcon
” alien superstar “
for time
800mt run
21 hspu
20 bjo
15 rmu
- rest 3′ –
600mt run
15 hspu
20 bjo
12 rmu - rest 2′ –
400mt run
9 hspu
20 bjo
9 rmu
RX come prescritto
SCL elevated hspu or box pike pushup | seated banded strict rmu or strict ring dip | box 60/50