metcon
” Crowbar “
in 16′
part 1
amrap 9′
15 ttb
10 double db front squat
10 double db hang pw sn
part 2
in the time remaining
for max load
1 squat clean
RX 2 x 15 / 10
SCL 2 x 12.5 / 8 | ktc or one leg ttb
venerdì 12 agosto 2022
metcon
” Crowbar “
in 16′
part 1
amrap 9′
15 ttb
10 double db front squat
10 double db hang pw sn
part 2
in the time remaining
for max load
1 squat clean
RX 2 x 15 / 10
SCL 2 x 12.5 / 8 | ktc or one leg ttb
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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