metcon
” COPACABANA “
emom 25′
1′ max reps DU
1′ max reps ROPE CLIMB
1′ max kcals cardio
1′ max meters db OH WALKING LUNGES
1′ REST
RX 2 x 20 / 15
SCL 2 x 15 / 10 oppure 1 db | half rope climb
venerdì 7 ottobre 2022
metcon
” COPACABANA “
emom 25′
1′ max reps DU
1′ max reps ROPE CLIMB
1′ max kcals cardio
1′ max meters db OH WALKING LUNGES
1′ REST
RX 2 x 20 / 15
SCL 2 x 15 / 10 oppure 1 db | half rope climb
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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