metcon
” NERUDA “
3′ on | 1′ off till complete 60 HSPU
200mt run
16 alt. DB snatch
max HSPU
TIME CAP 20′ ( 5 RDS )
RX 1 x 20 / 15
SCL 1 x 15 / 10 | box pike pushup or elevated HSPU
lunedì 17 ottobre 2022
metcon
” NERUDA “
3′ on | 1′ off till complete 60 HSPU
200mt run
16 alt. DB snatch
max HSPU
TIME CAP 20′ ( 5 RDS )
RX 1 x 20 / 15
SCL 1 x 15 / 10 | box pike pushup or elevated HSPU
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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