metcon
” SHOW OFF “
PARTNER WOD ” I GO YOU GO “
AMRAP 22′ ladder up +2 reps ( each round )
2 STOH
2 ring dips
2 box jump
2 ktb swing
4
4
4
4
6
6
…
RX 32 / 24 | 60 / 40
SCL 16 / 12 | 30 / 20 | banded strict ring dips | box stepup
sabato 22 ottobre 2022
