metcon
” hallowen party “
for time
25 strict pullup
25 strict hspu
25 bjo
- rest 1′ –
25 c2b
25 hspu
25 bjo
- rest 1′ –
25 pullups
25mt hsw
25 bjo
SCL 15 ( TUTTO ) | elevated hspu or box pike pushup | strict banded pullups each rnd | double tap shoulder wall or box | box jump or stepups