metcon
” WESTERN WIND “
every 2′ x 10 RDS alternated
A. 300mt run + Max DB STOH
B. 70 double unders + .Max DB HANG PW SN
total time 20′
RX 2 x 20 / 15
SCL 2 x 15 / 10 | 50 du or 70 su | 250mt run
martedì 1 novembre 2022
metcon
” WESTERN WIND “
every 2′ x 10 RDS alternated
A. 300mt run + Max DB STOH
B. 70 double unders + .Max DB HANG PW SN
total time 20′
RX 2 x 20 / 15
SCL 2 x 15 / 10 | 50 du or 70 su | 250mt run
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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