metcon
” pain tolerance “
for time
1000 / 800mt ski
20 DB STOH
10 sandbag or D-ball shouldering
- rest 1′-
750 / 600mt ski
15 DB STOH
10 sanbag or D-ball shouldering - rest 1′-
500 / 400mt ski
10 DB STOH
10 sandbag or D-ball shouldering
RX 2 x 20 / 15
SCL 2 x 15 / 10