METCON
” snake eyes “
for time
100 wall ball shot*
70 alt.DB snatch*
40 t2b*
- every time you break , run 200mt w/ MB
RX 1 x 20/ 15 | 9/6
SCL –》 weight : 1 x 15 / 10 | 6/3
SCL –》 volume : 70 – 50 – 30
SCL –》 skill : one leg t2b / ktc / supinated t2b