metcon
” THE GHOST by CrossFit.com “
6 RFT
1′ Kcals
1′ burpees target
1′ double unders
1′ rest
SCL SKILL –》 single unders
SCL VOLUME –》 4 / 5 RDS
venerdì 2 dicembre 2022
metcon
” THE GHOST by CrossFit.com “
6 RFT
1′ Kcals
1′ burpees target
1′ double unders
1′ rest
SCL SKILL –》 single unders
SCL VOLUME –》 4 / 5 RDS
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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